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Probably the question that first comes to your mind when you read this title is: what is S.A.I.D. and how does it help my golf game? The reality is that S.A.I.D. is very connected to your golf swing and is a very important principle if you want to hit the ball farther and lower your scores.

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Before introducing S.A.I.D. let us discuss improvement in the game of golf. Improving your golf game requires developing several disciplines. Generally speaking you must develop proper swing mechanics, practice every aspect of the game (putting, short game, chipping, pitching, short irons, long irons, fairway woods, and driver), develop your course management skills, play practice rounds, create understanding for the nuances of the game, develop confidence, and finally develop your body.

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Understand that the entire list of golf disciplines works as a unit to improve your golf game. No one facet can be eliminated from this list without having an effect on your overall improvement. For example, if I were never to practice putting, how well would I play? I may play great from tee to green, but when it comes to putting, look for my scores to go through the roof.

Swingrite Golf Trainer The SwingRite golf swing trainer can be swung indoors, or out. It's ideal for when there is no time to get out on the course or when the weather is bad. Since it can be used anywhere, at any moment, it provides a quick and easy way to reinforce muscle memory, a necessary aspect of improving and perfecting your golf swing. Because it is adjustable to swing speeds between 55 mph and 125 mph you can practice all types of swings from full swing to chip. And as any golfer knows, the only real way to improve at golf is to understand the basic principles of the swing and work on them. Features • Set head at desired number • Pull ring toward grip end beyond triggers as far as it will go. • Then swing 'till you click the club at your imagined impact point. Tips Start at the highest setting 9, 2 turn at a

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The last discipline mentioned was your body. Quite often this is the forgotten aspect of improving your golf game, but it is equally important. Let me ask you a question. What swings your driver? Some answers may be your swing. In reality, your body swings the club. Yes, your body swings the club, not the other way around. Developing your body in relation to the swing allows for a foundation to be created. This foundation is where you are able to develop the proper mechanics of the swing.



If your body does not have the needed flexibility, balance, coordination, or power to swing a club, how well are you going to swing a driver? Not very well. If your body is weak and inflexible developing an optimal swing will be next to impossible.



The development of the body in relation to the swing is where S.A.I.D. comes into play. S.A.I.D. refers to the principle of "specific adaptation to imposed demands." This principle states that the body will adapt to the demands of the training stimulus but will not adapt beyond the scope of that training stimulus (NSCA Strength and Conditioning Journal, pg. 18, August, 2005).

Golf clubs are the tools we use to strike the golf ball. A golf club has three components — the Head, the Shaft and the Grip. The rules of golf constrain golf club designs, but the goal of clubmakers is to create golf clubs, within those rules of golf, that maximize the physics of the golfer's swing while allowing for a range of swing error to provide an accurate, long, yet forgiving shot. The better your swing, the less forgiving club you require.

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Did I loose you in that last paragraph?

The most popular version of this item is made by Medicus. This golf club õreaks if the golf club is taken away too fast or on the wrong path. The golf club will õreak later in the swing if the golf club moves off the swing plane and will also õreak if the transition at the top of the golf swing is too quick. This tool supports a proper golf swing and provides immediate and decisive feedback.

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Let me explain. This principle pertains to developing the body's level of fitness in relation to any sport or activity. For example, if I were to perform a bicep curl with a 25-pound dumbbell 15 times the curl could be difficult in the beginning, but over time it would get easier and eventually I could crank out 15 repetitions with no problem. This is a result of my body adapting (muscles getting stronger) to the resistance placed on my body by the dumbbell.

Making it easier for you to shop, InTheHoleGolf. Full Swing golf training aids (look for our golf swing video selections), golf Putting training aids, Swing Plane training aids, golf Tempo training aids, golf Alignment training aids, Balance, golf Fitness training aids, Grip, Weight Transfer, Swing Analysis, Short Game, Impact Position, Release, Club Head Speed and Distances. Since many of these training aids deal with some aspect of the golf swing, InTheHoleGolf.com would like to highlight a few of these aids.

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Now here is the kicker, if I continued to only lift a 25-pound dumbbell over the period of a year what do you think would happen? I like to use the phrase "diminishing returns" to explain this situation. Once the body adapts to a resistance, the body plateaus and does not get stronger. At this point it can even get weaker!



Now how does this pertain to golf? Think about it for a moment. Greater distance off the tee is always a desire of every amateur playing the sport. Amateurs go to great length to hit the ball 20, 10, or even 5 yards farther. They will buy new drivers, new golf balls, new anything! Now if an amateur's clubhead speed is somewhere around 85 mph, how is that clubhead speed going to improve with a new driver or new ball? The answer is it will not.



Hypothetically, let's assume you have fairly efficient swing mechanics. How are you going to increase your clubhead speed? (Remember clubhead speed stays the same even if you buy a new driver.) Someway or somehow you are going to have to generate greater clubhead speed.

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Increasing the efficiency with which you swing the club is one way. But the efficiency with which you swing a club has an end point, and once that end point is reached it won't go any farther. What is the other way by which you can increase your clubhead speed? Implementing a golf fitness program into your routine can help.

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A golf fitness program will develop the "foundation" to improve your swing mechanics. This type of program will develop your flexibility, balance, coordination, strength, and endurance capacities to improve your swing.



Additionally, it can develop greater clubhead speed. Clubhead speed is a result of power development. Power development is contingent upon your swing mechanics and body. Improving the power outputs of your body will enhance your clubhead speed. And greater clubhead speed equates to greater distance on your drives.

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If you have never developed a level of golf fitness, your body is set at a certain level of power-generating capabilities. Until you force the body to increase its power-generating capabilities through the S.A.I.D. principle, your club head speed will stay the same. A golf fitness program will place resistance on your body forcing it to adapt and improve its power capabilities. The end result will be greater clubhead speed, and that can equate to longer drives.

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Looking for a golf-specific fitness program to improve your clubhead speed? Look no further than my manual Your Body & Your Swing. This program is filled with golf-specific flexibility, balance, strength, endurance, and power exercises to enhance your golf swing. My program implements the S.A.I.D. principle with the goal of improving your scores and your driving distances.

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About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com

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