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area, I formed my own personal training business named Mak Attack Fitness Pro . I have successfully completed the National Strength and Conditioning Association s (NSCA) requirements to earn a certificate as a Certified Strength and Conditioning Specialist (CSCS). This type of training certification is a required for strength and conditioning coaches who work with collegiate and professional athletes. bad credit credit creditres

Although I enjoyed personal training,

I was missing out on the competitive aspect.By encouragement of close friend, Leonard, who has since past, I began a fitness career. After three auditions for the Atlanta Hawks dance team and two for the Atlanta Falcons cheerleading team, all of which I made to the final round, my muscular physique was too much for them to blend with 16 to 20 other girls. bad consolidation credit debt

I then began competing

on a fitness level which blossomed my fitness career by winning the Gold s Gym classic in Virginia, hosted by Eric Hillman of Europa, which qualified me for the 1997 Nationals in Dallas, TX. That wasn t my show so I decided to try again in 1998. I trained hard, polished my routine, and changed my physique. bad company credit repair

I continued to climb

the rankings as an amateur, placing tenth at the USA s, third at Team Universe, and finally a win in the tall class at the 1998 Nationals. The best part of earning my IFBB Fitness Pro card was doing it in my home town with my family and friends to witness the thrill and excitement! bad card credit credit

I then began mass

promoting and networking myself, which paid off as I then graced two covers back to back; Natural Muscle in November 2000 and Oxygen in March/April 2001. This motivated me to continue building more friendships in the industry where I was then placed on the covers of Optimum Nutrition Spring 2001, Natural Muscle August 2002, and Bodysport s final issue April 2002. bad car credit loan

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I have many bad days just like anyone else, so what I do at that point is throw it all away. If I can t change it at that moment, I don t sweat it. Of course prioritising is always important. I m not one of these guys that would go to the gym and workout if a family member was sick or in need of me, or if I had to take care of some other important business. Remember, the gym is always there; family and priorities are always first. bad credit financing

Another thing I do is to leave my cell phone in the locker. I see this all the time: guys and girls trying to workout while they are talking on the phone. How can you expect to concentrate Keep your mind on your workouts if you re in the gym. Train your muscles not your mouth. bad credit home loan mortgage

[ Q ]

Diet is a major component of a successful bodybuilding program yet many find it hard to stick to a low-fat, high protein/complex carbohydrate diet. What would you recommend a person do to in this instance bad credit loan people

If you want to fly high you have to be willing to open up and spread your wings! There is no easy road to victory. Like Arnold said, It s those last two, three, or four repetitions that make the muscle grow. If you can t go through the pain, forget it. bad card credit credit people

Diet is key, so you have to do what you have to do: Eat clean to be lean. bad credit guaranteed loan

Eat Clean To Be Lean. [ Q ]

Sticking with diet as it is such and important bodybuilding variable, what other mistakes have you observed people making when trying to stick to their nutrition plan How would you use motivation help bad credit refinancing

One mistake is going on and off your diet (yo-yo dieting). Your body will adapt to anything you do, but it cannot adapt if it s constantly changing from week-to-week. It s best to follow a basic diet: this way your body s metabolism won t get confused. bad credit equity home loan

Eat the same number of meals and same amount of food each day. If you throw your metabolism off-balance, the rest of your body will feel off-balance and your workouts will suffer. Keeping this in mind will provide greater motivation to stick with your plan. bad credit loan payday

[ Q ]

When you feel like cheating on your diet (as most people do) how do you use motivation to control the urge bad credit repair

I cheat whenever I want to, but I don t go crazy. It s ok to cheat with good wholesome foods but stay away from fast food chains and food that is loaded with preservatives. If you feel like pizza, have a slice or two at the most and get it from a pizzeria. bad credit home loan uk

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• Cheaters Always Prosper: Guide To Cheating.

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• Other Cheat Meal Articles...

Don t eat a whole frozen pizza loaded with preservatives and sodium. But, like I said before, I recommend sticking with your diet for the most part. Condition your mind to the routine of day-to-day clean eating and you can t go wrong. This is what any champion bodybuilder does. bad credit home loan new

Stick With Your Diet. [ Q ]

As most who use this site know, you are an extremely motivated person. How do you accomplish so many things in what seems minimal time bad business credit loan

I m a fighter; I don t limit myself to anything. When your mind is right, you re dynamite. You have to always push yourself and handle your business. Of course there are times when I wish I could just enjoy the day and take it easy, but then if I did that I would probably get bored and complain that I m not going anywhere. bad credit lender mortgage

Because of this I don t care how hard I push myself. I m in balance with myself, and I don t feel overworked. I enjoy what I do and that s what keeps me motivated. I get a rush out of every new project I get or accomplish. After I accomplish one goal, I immediately go onto the next goal. I feel that we all need something to keep us in drive. Too many people live their lives in neutral. I would never do that. bad credit home loan mobile

Now go off and think about the why and the when in your fitness plan and write it down! Tomorrow s article will be a few tips on helping you with the how in your plan. Bad Credits Bad Credit FOR PART TWO! Be sure to also check out: Bodybuilding Answers It s Critics! :: Why Do I Need Exercise Thanks, mauro@metabolicdiet.com bad cash credit loan

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Bodybuilding.com - Daniel Gastelu - Angela Mraz Podcast Interview: WNBF Pro Figure Champion! Dan Gastelu interviews WNBF Figure Pro, Angela Mraz! In this audio interview, listen in as Dan and Angela talk shop about natural figure competition and the 2007 Angela Mraz Fitness Camp! Daniel Gastelu, Angela Mraz Podcast Interview: WNBF Pro Figure Champion!, Podcast, Interview, WNBF, Angela Mraz, Podcast, Dan Gastelu, Awesome Muscles, figure, natural, Bodybuilding, bb.com writer, INBF, figure pro, champion Angela Mraz Podcast Interview: WNBF Pro Figure Champion! By: Daniel Gastelu More Interviews Angela Mraz Interview

Direct RSS 2.0 Feed Link Welcome to Interview # 23 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with WNBF Figure Pro, Angela Mraz in this podcast interview! bad card credit debt

Jill Frew Jill Frew Jill Frew +

Click Image To Enlarge. WNBF Figure Pro, Angela Mraz. In this podcast, she reviews her favorite exercises and exercise program, and foods supplements she has found work best for muscle building and contest prep. Angela also shares tips on looking her best for competitions and modeling, and some motivational tips! Here is a review of some of recent Angela s amazing contest victories: bad business credit loan small

• November 11, 2006 - 1st Place, WNBF Ms. Exercise Worlds bad bankruptcy car credit loan

• May 13, 2006 - 1st Place, WNBF North East Championships bad credit instant loan

• November 14, 2005 - 1st Place, WNBF and Ms. Exercise Worlds bad credit equity loan

• November 14, 2005 - 1st Place, Best Body Award bad credit georgia home loan

• May 12, 2005 - 1st Place, WNBF Figure Champion application bad card credit

• April 14, 2005 - 1st Place, INBF Figure Division bad credit home loan va

• October 2001 - 1st Place Figure Division, Gold s Gym Classic bad credit home loa

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Also, listen in (below) as Ms. Mraz talks about her recent Fitness Camp and her role in the upcoming WNBF Mr./Ms. Universe Championships! Related Links: bad credit fix

• Angela s Official Website
• 2007 WNBF Mr./Ms. Universe Championships
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• Angela Mraz Interview
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arrow This Week s Episode: Awesome Muscles Interview Podcast! Bodybuilding.com Audio Player Javascript Required

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(37:28; mp3 - 34.3 MB; April 2, 2007) How Do I Listen To The Interview In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing. If you wish to download the MP3 to your computer for later usage (on your iPod, for example), just follow these 3 easy steps: bad credit lender

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- Rob Wilkins writes articles related to the IFBB for Muscle Fitness, FLEX magazine, and other international Weider Publications. Now you can read his expert articles here! (30 Articles - Latest: Aug 11, 2006) bad credit home loan purchase

Robert DiMaggio

- The last 16 years of Robert s life can be summarized as having a passion for bodybuilding fitness and always furthering his mind through education! (10 Articles - Latest: Apr 24, 2007) bad credit loan motorcycle

Robert Jay Floyd

- Jay Floyd graduated from Columbus State University with a B.S. in Exercise Science and a M.Ed. in Physical Education. Jay works as a high school football and strength coach. (2 Articles - Latest: Dec 14, 2005) bad credit help home loan

Rockie S.

- My dedication, motivation and intensity has given me great results. my arms went from 9.5 to almost 15, my weight went from 105 lbs to 151 lbs! (6 Articles - Latest: Apr 01, 2002) arizona bad credit home loan

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Any suggestions Many of the other women in these videos/photos look incredible... I just want to feel good AND look good standing next to them! I love your writing! Thank you for your encouragement to boomers to be fit and healthy at any age! bad computer credit financing

Thanks! Susan Response Hi Susan, First of all, congratulations to you on your upcoming video work. Since you ve shared photos with me in the past, I know that you already possess an outstanding physique. Setting a goal of losing 10-15 pounds to achieve ultimate fitness within your timeframe is reasonable and achievable. So, let s get started on a nutrition plan to help you and all baby boomers achieve a legendary physique. bad credit mortgage second uk

Susan, the nutrition plan is the largest and most important factor in physique development. It s not simply a matter of cutting calories in order to get lean, but rather the combination of caloric restriction with the quality of calories and the amount consumed at each sitting. bad credit let mortgage

Simple calorie cutting will create the deficit necessary to drop pounds, but the quality of the calories results in both the weight loss and definition of lean muscle mass when resistance training is part of the daily routine. bad credit get home loan

Susan, in your case, daily consumption of 1200-1500 calories will create the caloric reduction to meet your weight loss goal. Consuming these calories throughout the day, in five small meals, is recommended for maximum metabolic efficiency. angeles bad credit los

However, changing your current nutritional ratios by increasing protein levels and reducing carbohydrates will help the pounds come off while defining the lean muscle mass. Don t Let Your Metabolism Fall! Don t Let Your Metabolism Fall! These are the top ten ways you can boost your metabolism and keep it high - even through Autumn. When preparing for a photo shoot a protein intake of 45-55% is recommended to help with weight loss goals while building lean muscle mass. Use this handy calculator to determine your own personalized protein needs: bad credit home loan non owner

PROTEIN INTAKE CALCULATOR

Enter your total daily caloric intake (in kcals) and press Calculate . atlanta bad credit home loan

Your Total Daily Calorie Intake: Your Protein Intake Should Be: To Grams Per Day.

At this stage, lean beef such as flank steak should be limited to one serving per week to stay within the overall caloric recommendations. For our male readers, several servings of lean beef will work with the high calorie levels for men seeking weight loss goals. bad credit loan signature

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Carbohydrates at this stage need to be reduced to 30-40% of total calories. You will need to re-evaluate this recommended carb level a month prior to the photo shoot and again at two weeks out. A severe carbohydrate limitation is usually warranted just prior to photos. Carbohydrates levels can then be slowly adjusted upward as part of an ongoing maintenance program. Good sources of carbohydrates include oatmeal, sweet potatoes, brown rice, berries and green vegetables. auto bad credit refinance

CARBOHYDRATE INTAKE CALCULATOR

Enter your daily caloric intake (in kcals) and press Calculate . bad credit home loan ohio

Unfortunately, this calculator won t run without JavaScript. We re sorry for the inconvenience. Fats need to be reduced to low levels of 10-15% of total calories. Many fats will occur naturally in foods. Fat grams add up quickly so be aware when using condiments to enhance food flavors. bad credit home loan people

FATS INTAKE CALCULATOR Nutrition Plan The New You Nutrition Plan. Meal Food Meal One

Oatmeal, strawberries, and whey protein. - or - Egg white omelet with fat-free cheese and whole wheat toast. Meal Two Cottage cheese and berries. MRP. Meal Three bad credit first home loan

Grilled chicken with sweet potato. Grilled fish with brown rice. Meal Four Low-carb yogurt and whey protein. Protein bar. Meal Five Grilled chicken with salad. Grilled fish with green beans. bad colorado credit home loan

* This basic 1200-1500 calorie nutritional plan can be adjusted to meet your individual nutritional needs. Total calories can be increased by increasing serving size, being careful to maintain protein, carbohydrate and fat ratios. bad credit home iowa loan

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